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Strength dosen’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.

- Francis Smyrnis.

About

With over 13 years of fitness experience, I’m passionate about helping clients overcome challenges and achieve their goals through personalized, effective training.

 

Specializing in hypertrophy, strength gain, functional training, and martial arts, I combine formal fitness qualifications with practical expertise to deliver high-quality, custom fitness solutions tailored to each individual.

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Clients

“Frank has helped me progress in my strength and health for years.
I highly recommend him."

LUKE

Services

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